Racing thoughts can also keep you awake and cause insomnia. And without enough sleep, your body can't fight the illness as well. Mania often causes feelings of energy and elation, so you might not feel tired or want to sleep. The illness keeps you from sleeping well. If you have an illness that's keeping you from sleeping, it can sometimes become a bad cycle. Alcohol, caffeine, nicotine, and illegal drugs can also interfere with your sleep. Examples include antidepressants, cold medicines, steroids, and nonprescription diet aids. Mental health problems.Īnxiety, depression, and mania can cause sleep problems. Chronic pain has many causes, such as back problems or arthritis. Keeping an irregular sleep schedule due to shift work can be one of the causes of sleeplessness because the body’s natural circadian rhythm (sleep-wake cycle) is disrupted. If you take sleeping medication and stop taking it, you may experience rebound insomnia. Pain can make it hard to sleep, and chronic pain can lead to sleep deprivation, or sleep debt. Alcohol and caffeine can also impact sleep. Many people with heart failure also have sleep apnea. This may be because of trouble breathing or because of depression or anxiety. Many people with heart failure have trouble sleeping. This is a problem that produces strong discomfort, aching, or twitching deep in the toes, ankles, knees, or hips-often during sleep. They also have a higher risk of high blood pressure. People with sleep apnea often have sleep problems. The problem can be mild or severe, based on how often your lungs don't get enough air. Sleep apnea is breathing that stops during sleep. Your habits and activities before bedtime, such as drinking coffee, watching TV, or using the computer, can also affect how well you sleep.Īnd some medical conditions, medicines, and other substances can cause sleep problems that last a long time. It's also common to have trouble sleeping when you have a fever or an injury. The everyday stresses of life-your job, your family or relationships, money problems, jet lag-can keep you from sleeping well.
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